Pregnancy is a life-changing journey filled with joy, anticipation, and physical changes. While many expectant mothers glow with happiness, they may also face discomforts that come with a growing baby bump. One of the most common issues is back pain during pregnancy, which affects nearly two-thirds of pregnant women.
For some, the pain is mild and occasional, while for others, it may interfere with daily activities and sleep. This discomfort often begins in the second trimester and can intensify as the due date approaches. Understanding why back pain occurs, how to relieve it safely, and when to seek medical care is essential for both comfort and peace of mind.
Why Does Back Pain Occur During Pregnancy?
Back pain happens due to physical, hormonal, and postural changes as your body adjusts to support the growing baby.
- Weight Gain: Extra pregnancy weight puts pressure on the spine and lower back.
- Postural Shifts: The growing belly pulls your centre of gravity forward, straining back muscles.
- Hormonal Changes: The hormone relaxin loosens joints and ligaments, making the pelvis less stable.
- Muscle Separation: Abdominal muscles stretch, reducing support for the back.
- Emotional Stress: Stress can tighten muscles, worsening disco
Frequently Asked Questions
Q1. Is back pain normal during pregnancy?
Yes, it’s very common due to weight gain, posture changes, and hormonal effects.
Q2. What trimester is back pain worst in?
Most women experience it in the second and third trimesters, when the baby grows rapidly.
Q3. Can exercise worsen back pain?
No, gentle doctor-approved exercises like yoga or walking usually help strengthen muscles and relieve pain.
Q4. Are back pain medications safe in pregnancy?
It is always better to take any medications only prescribed by a doctor.
Q5. Can back pain be a sign of labour?
Yes, persistent lower back pain with cramping, especially in the third trimester, may indicate labour onset.
Q6. How can I sleep comfortably with back pain?
Sleeping on your side with a pillow between your knees and under your belly often provides relief.